Tag Archive | Women’s

The Essentials in Women’s Health and Fitness

The Beth Chatto Gardens – (S)weeping into Pink!
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One of the greats of British gardening, Beth Chatto OBE has entered the realm of national treasuredom. Plants-woman, designer, author, 10-time gold-medal winner at Chelsea, holder of the Royal Horticultural Society’s Victoria Medal of Honour and, of course, the owner of the celebrated Beth Chatto Gardens at Elmstead Market, near Colchester, in Essex – her horticultural skills seem boundless. With the concept of “right plant, right place” – in other words, put a plant in conditions close to its natural habitat and it will thrive without help – running as a thread throughout her career, she has inspired a generation of gardeners to take their lead from nature.

The garden has been the inspiration for many of her influential books, including The Dry Garden (1978), The Damp Garden (1992) and Beth Chatto’s Gravel Garden (2000). It was created on land that was previously part of a fruit farm, owned by her late husband, Andrew, 14 years her senior, whom she married in 1943. “We met during the war,” she says. “I was a schoolgirl of about 17, considering going to college.”

A scholarly man, who died in 1999 after suffering from emphysema for 25 years, Andrew devoted much of his life to research into plant habitats. Chatto says it was he who inspired her interest in gardening and refers to him frequently, modestly deferring to his superior knowledge. “He’s such an important influence in my life,” she says. “My parents were keen, but they had a conventional garden, using mostly cultivars.”

The couple lived initially in his parents’ in Colchester, but in the late 1950s moved to a modernist house they’d built on the edge of the farm – where Chatto still lives today. Even inside, the garden is a constant presence. Large windows frame views and vignettes of the planting on every side and invite a tapestry of textures, colours and shapes into the house.

Chatto credits her husband almost entirely for her success. “My two daughters were teenagers before I began to think about making a business,” she says. “Andrew had looked after us and given me the security and freedom to experiment.” Her husband’s failing health and the trials of running a fruit farm concentrated her mind on developing the garden commercially, though what we see today took time to emerge.

“For the first seven or eight years, much of the land was a wilderness,” she recalls. Yet there were assets, too, not least a rare natural water source in the drought-prone east of Essex, where rainfall can be as little as 20in a year. “There were a few fine 300-year-old oaks and a spring-fed ditch ran through the hollow.” Today, the ornamental gardens cover about five acres; a further 10 are occupied by the nursery, which opened in 1967, and working areas.

Finding water was not the only challenge. “There was land that was so dry, the native weeds curled up and died. That eventually became my gravel garden,” she says. This she created in 1991, on the site of a car park. Apart from watering in the young, drought-tolerant plants during the first year, she has never artificially irrigated it.

Chatto has a knack for turning problem areas into an asset, and there are several distinct areas in the garden, each requiring a different approach. The large water gardens are dominated by a series of ponds surrounded by bog plants and swathes of lush grass. A long, shady walk runs parallel to one of the boundaries. Here, shade-tolerant planting – including ferns, tiarella and pulmonaria – carpet the ground beneath oaks and other specimen trees added by Chatto. By contrast, the gravel area is a mass of sun-loving perennials, with asters, rudbeckias and sedums glowing through hazy grasses.

The garden may have started out to give pleasure to a family, but it has developed into a self-contained horticultural powerhouse, attracting visitors from all over the world – about 40,000 a year. “It’s like sowing an acorn, which is my symbol,” says Chatto. “I have an acorn and an oak tree on a weather vane, which was a wonderful present from my staff.” Incredibly, it is tended by only one full-time and four part-time gardeners and volunteers – many of whom are foreign students. Chatto remains resolutely hands-on and is keen to pass on the knowledge she has gained through experience.

Chatto uses grasses brilliantly, and was doing so long before it became fashionable. She creates seemingly effortless but thoroughly satisfying combinations. Therein lies her genius – there may be others out there with an equal understanding of plants, but nobody else has her eye. Shape, scale, proportion, texture, colour – all are balanced with the skill of a plate-spinner.

She also factors in horticultural considerations – how big a plant will get, how fast or slowly it will grow, what conditions it needs to thrive and how it is maintained. The result is a garden that works on every level – practical, horticultural and aesthetic – with layer upon layer of carefully placed plants, as enticing asmillefeuillepastry. It all seems entirely uncontrived, but, on closer inspection, one notices geometric lines and angles. The big picture is built up gradually, with small groupings of three or more plants forming a satisfying melange of verticals and horizontals, and fluffy and solid plants. “I need the trees and shrubs to form a background, to paint the sky and lead the eye upwards towards the clouds,” Chatto explains. “Then one adds the embroidery, which I enjoy so much.” Nothing is allowed to get out of hand, but stagnation is not an option, either. “A garden is not a picture hanging on a wall,” she says. “It changes not only from hour to hour, week to week or month to month, but from year to year.”

Chatto has certainly noticed the effects of climate change. Drought is nothing new in her part of the world, where (the past two years aside) there is sometimes no rain for up to 10 weeks in the summer. “The most interesting change is the lack of cold weather,” she says. “Only 10 years ago, we had icicles hanging down, and when the children were little, they used to skate. Now we hardly have enough ice to bear a duck.” From an article by Rachel de Thame

Please visit www.bethchatto.co.uk/ for further information about this inspirational gardener and garden.

Women have very complex health issues right from their teens including menstrual periods, pregnancy, and menopause. All these stages are part of a normal cycle in a woman’s life, but which can take a serious toll on her health at times. Let us explore together what are the main health hazards a woman faces and how to handle the same naturally.

Everyday Health Issues

The main issue a woman will face all her life is the hormonal imbalances, which inevitably leads to a number of other health related issues and hazards, such as during monthly periods you will experience moods swings, from irritability to extreme sadness and sometimes depression. The same or worse hormonal imbalances occur during pregnancy and menopause as well.

All these instances are perfectly normal in a woman life and you will simply not be able to put them away. Therefore, it is important you learn how to handle women’s health and fitness in order to deal with every single one of these instances.

First things first, you need to educate yourself about your body and why some hormonal imbalances take place, as well as how it effects you and your body. Once you understand why you are having all the unusual symptoms you will be able to find a cure or handle them differently.

The right women’s health and fitness approach is to ensure regular doctor’s visits. Doctor’s visits provide an update on what your health state is, and also information on how to handle different situations.

Helpful Tips

Spend time educating yourself and handling normal situations such as monthly menstrual-related mood swings, which also occur when you will be pregnant or when you have menopause. Therefore, getting yourself into a habit of recognizing this state of mind and finding solutions for it will improve your health and life style greatly.

There is specific women’s health and fitness centers, which can help you handle any given situations should you seek for help, which is indicated if you feel you need assistance. Women’s health and fitness programs will teach you to relax and approach the issue through different sources such as, meditation, exercise and even medication.

Women’s health and fitness rely greatly on activities, eating habits and surroundings. A little help during those hard times in your life will only be a helping hand and a stepping stone to a happier, healthier life. Approach a women’s health and fitness center today, personally or via e-mail and find our how you can make the best of your life every single day.

Eddie Lamb publishes an abundance of information on a range of topical subjects. This article The Essentials in Women’s Health and Fitness, is just one of a host of useful articles about Womens Health listed on our site map at Womens Health Prognosis.

Women’s Various Health Issues

What I thought I knew, a Memoir
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Solo theater artist Alice Eve Cohen knew that childbearing was simply impossible – her own mother had taken DES, and Alice had a deformed uterus, among other disqualifiers. So when what doctors misdiagnosed as a tumor turned out to be a 6-month fetus, the 44-year-old Alice had to wrestle with clueless specialists, cavalier insurance companies, and her own no-see-um maternal instincts.

Her darkly hilarious memoir, What I Thought I Knew is a page-turner filled with vivid characters, and many surprises and twists of fate. With the suspense of a thriller and the intimacy of a diary, Cohen describes her unexpected journey through doubt, a broken medical system, and the hotly contested terrain of motherhood and family in today’s society. Be aware that this book is not for the faint of heart. It definitely tackles some difficult issues.

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When one thinks about womens health and fitness, one must be aware of the many different things to think about. For when trying to make improvements, one needs to have a proper plan of action. In addition to a plan, individuals need to be aware of the gender specific issues that are related to women’s health. To improve the overall health of a woman, having the proper information is a necessity.

This article will attend to the aforementioned issues, with special attention selecting an expert personal trainer. With the proper guidance, any woman can improve her physical well-being. No matter the fitness level of a woman, there are ways to improve overall health.

Designing a Plan: The initial thing that you need to do if you are to improve the physical well being of a woman, is to seek the help of an expert. Professional personal trainers can create a regimen that meets the needs of an individual’s particular concerns. For all individuals, there is always room for improvement.

Step 1 – The first step that follows the enlisting of an expert, is the identification of a specific goal. In order to focus your efforts, it is vital that you clarify the health concern that you want to work on. For many specific groups, such as African Canadian women, there are are unique fitness concerns.

Step 2 – The next step that you should take is to work with your expert to formulate an approach to achieving your goal. The approach can address an issue that is relatively minor, or work to improve something of great importance. Additionally, you can choose to make either major or minor changes to your lifestyle. Of course, following through on any plan is the cornerstone to success.

Step 3 – The last step in this organized approach is the evaluation. One you have named the issue, designed a plan of action, and carried out the necessary steps, you can evaluate whether of not the chosen method worked. It is important at this point to decide exactly how you will evaluate the success. You can base improvement on weight loss or some other variable of your choosing.

Issues Specific to Women’s Health:

Pregnancy – Being concerned about fitness levels following a pregnancy is a natural concern for many women. In regards to this, it is vital that women work on their fitness and health before delivery. This approach will reward the mother will surprisingly good results.

Breast Health – An issue close to the heart of many women is breast health. This does not only pertain to the threat of cancer however. Rather, such a concern also relates significantly to maintaining an attractive appearance and providing overall support for the breasts. The use of high protein diets is one approach.

Building Muscle – Looking to avoid the loss of femininity, many women do not work on building muscle mass. However, by working on building up the lower torso and adding to long and lean muscles, a female can build strength and keep her desired shape.

It should be clear to you now that there are plenty of things to consider when talking about women’s health and fitness. Of course, identifying the goal, planning, and evaluating are important for issues specific to women. In carrying out this process you must be sure to enlist the help of a professional. A personal trainer can personalize a regimen specifically to your wants.

Do you live in Toronto? Are you a female Then you will more than likely be interested in visiting Personal Trainer Steven Olema. you can also visit his blog Women and Exercise in Toronto Health and Fitness is a major issue and you should take part in it to maintain your good health

In two minutes, here is everything you need to know about the U.S. Supreme Court case that could make it difficult, if not impossible, for millions of women to access an abortion. This summer, the U.S. Supreme Court will rule on a case that could make it difficult, if not impossible, for millions of women throughout the country to access an abortion. The case, Whole Woman’s Health v. Hellerstedt, centers on so-called targeted regulation of abortion providers, or TRAP, laws that have caused dozens of abortion clinics to close in states such as Texas. Here, in two minutes, is everything you need to know about Whole Woman’s Health v. Hellerstedt.
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Online Women’s Magazine – the best friend of every woman

PAP Smear gone wrong
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The United States Congress designated January as Cervical Health Awareness Month.

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Our posts tagged cervical cancer, pap tests, screening. See more cartoons.

Women’s magazine is something that brings the best tips in maintaining the beauty and health to conquer the heart of other. Online women’s magazine can be said as the magical pot of secrets. Countless women at present are depending on online women’s magazine to bring out real beauty and charm in them.
None other in the world than woman grows with doubts in their life. A girls starts with doubt even before the time she gets matured. Doubts develop about maturing. After maturing comes the doubts related to menstruation. With the change in hormones, woman becomes so concerned about beauty and perfect maintenance of body. They search for the best ways to keep wrinkle free skin, pleasant body, pimple free face, attractive hair and more. The intention behind beauty and health maintenance is clear. It is for a simple and superb purpose; just to attract the boys. Online women’s magazine helps the girls or women to get the best in attires and styles to break the heart of the boys.
Marriage brings a lot of beautiful dreams, expectations along with doubts. How to make the partner happy in the first night, how to enjoy a tension free first night, what should do to please the partner and more runs to the mind of woman. Whom to ask; comes the smile of shyness to the face of woman. Here comes the importance of online women’s magazine. Just make a move towards your system. You can find several women’s magazine that brings you all the information from what you need from maturing to breast feeding.
Gorgeous world is one of the best online women’s magazines that bring all ‘only for women’ information to your desktops. There is no need for your step in the book stalls or to wait in the door steps for the magazines. Get your magazine that gives updated information on maintaining women’s body and health. Visit gorgeous world to get the best tips and information on beauty to hold the eyes of boys.

Vicki Shah is a Highly Professional Content Writer and He is the Owner of Health and Wellness website and he has very good experience with highlighting dark hair related financial content writing.

Women’s Health Specialists Offer the Care Women Need

Coming to Term
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Uncovering the Truth about Miscarriage.

Approaching the topic from a reporter’s perspective, Cohen takes us on an intriguing journey into the laboratories and clinics of researchers at the front, weaving together their cutting-edge findings with intimate portraits of a dozen families who have had difficulty bringing a baby to term. Couples who seek medical help for miscarriage often encounter conflicting information about the causes of pregnancy loss and ways to prevent it. Cohen’s investigation synthesizes the latest scientific findings and unearths some surprising facts. We learn, for example, that nearly seven out of ten women who have had three or more miscarriages can still carry a child to term without medical intervention. Cohen also scrutinizes the full array of treatments, showing readers how to distinguish promising new options from the useless or even dangerous ones.

"Coming to Term" is the first book to turn a journalistic spotlight on a subject that has remained largely in the shadows. With an unrelenting eye and the compassion that comes from personal experience, Jon Cohen offers a message that is both enlightening and unexpectedly hopeful.

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The changes women experience as they go through the different stages of their lives each require special care. From adolescence to the childbearing years, to pre-menopause and menopause, each stage brings with it special needs often requiring the medical attention of several different doctors and specialists. Although this was the traditional way of women having their many needs met, today’s medical care has changed for women with the services of women’s health specialists.

The Philosophy of Women’s Health Specialists

The modern woman’s healthcare demands have changed drastically in recent years. Today’s women have the advantage of receiving specialized medical care for treating conditions that once were simply accepted by women. Kansas women’s health specialists are experts in each stage of a woman’s life, and believe in treating the whole woman through every stage, advancing the health of women. Using only the latest in medical technology as well as providing their services in a comfortable environment, these doctors believe in providing excellent and innovative care, with understanding and compassion for each patient. Each woman is given individualized attention to meet all her medical needs, whether it is gynecological, obstetric or urogynecological.

Services Provided

Women’s health specialists offer patients a full range of medical services, which include routine examinations, birth control, pregnancy care, midwives, delivery of babies, hysterectomies and other surgical procedures, as well as urinary incontinence treatment and pediatric and adolescent gynecology. These doctors also provide services, information and counseling on health issues such as infertility, menopause, PMS, pelvic pain and sexual difficulties. Some women’s health specialists also offer the convenience of in-office mammograms, hair removal and weight loss treatment.

The Advantages of Having a Woman’s Health Specialist

Doctors who specialize in healthcare for women know the importance of taking time to meet with their patients and answer all questions that concern them. These doctors are especially sensitive to women’s needs and believe in treating patients with respect and the special attention each patient deserves. Another important advantage of having a women’s health specialist is the personal relationship that is formed between doctors and patients throughout each stage of the patient’s life. These services offer the patient a personal healthcare team who is well aware of any previous problems, concerns or treatments the patient has experienced, enabling them to provide better medical care throughout the years. Women’s healthcare specialists are leading the way in which healthcare for women is changing, providing improved and personal care for each woman.

Author is a freelance copywriter. For more information about Kansas womens health specialists, please visit http://www.lifescript.com/doctor-directory/index.aspx.

Improve Women’s Health

National Women’s Health Week 2014
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Schedule Your Well-Woman Visit

Join the 2014 National Women’s Health Week celebration. Learn more about how you can be a well woman. Spread the word through your networks. Join or organize women’s health Meetups.

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When we talk about health issues such as certain diseases and ways how to be healthy, women have different perspective than men. Women have their own choice of things in order to attain the health they want and some factors contributing to this are food, daily activities, clothing and even their way of life. Women are more conscious than men when it comes to health matter. In this article we will tackle some great and useful tips that will surely help every woman improves her health.

If women wish to improve her health, then there are many ways on how to do it. These tips are very useful and women will surely get benefited by applying one or two of these tips in her life as it will not only help improves her physical attributes but as well as her inner self. As we know, women are more alert and conscious when it comes to her needs than men so this information-packed article will be as easy as ABC for her to comply.

Here are the following tips every women should follow in order to have a healthier life.

– Right consumption of foods

Women have different need when it comes to the nutritional value of food intake compare to her opposite sex. Women need more vitamins and minerals and less fats and calories. Every woman should include more vitamin and mineral enriched foods as well as foods high in iron content. Iron is very important to every woman’s body as she has her menstruation and most of the time she lost a lot of blood because of heavy flow.

Women should also watch her food and fluid intake as alcohol and carbonated drinks can do bring her harm if taken without limitations.

– Diagnostic tests and regular check up

Women are prone to have diseases than men. Even a simple reproductive infection may lead to more serious complications if left undiagnosed and untreated. Women need to undergo Pap smear every year to make sure there are no cancer cells growing inside her uterus and ovary. Women also need to have breast examination and this can be easily done by her doctor or even by herself.

– Protected Sex

A woman who wishes to have a healthy life should know how to handle safe sex. Because of unprotected sex, acquiring STD and other serious complications and conditions such as AIDS and HIV are no longer as hard as you may think it is. When a woman is unprotected then this may result to unwanted pregnancy or she may end up acquiring some of these serious diseases that may put her life at risk.

It is imperative to have safe sex at all times. It is important to talk this serious matter with your doctor as to get yourself protected from acquiring diseases. This is an imperative way to get healthier and to improve one’s health.

– Exercise

There are now many kinds of jobs that require women to move and work hard like men. These jobs sometimes are the reasons why women tend to neglect themselves. Because of this matter, women are now at risk of having diseases such as weigh problems, heart diseases and even high blood pressure. Women whose jobs only let them sit around their chairs the whole day are more at risk than women whose jobs require them to travel around.

To help improve women’s health, a fifteen minute stroll in the park is beneficial.

Simply follow and apply these great ways on how to improve your health and you’d soon see great results on your well being in no time.

For more great information on how to improve women’s health, go to venerx and see how to improve your venerx and vitality in no time.

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