What I thought I knew, a Memoir
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Solo theater artist Alice Eve Cohen knew that childbearing was simply impossible – her own mother had taken DES, and Alice had a deformed uterus, among other disqualifiers. So when what doctors misdiagnosed as a tumor turned out to be a 6-month fetus, the 44-year-old Alice had to wrestle with clueless specialists, cavalier insurance companies, and her own no-see-um maternal instincts.
Her darkly hilarious memoir, What I Thought I Knew is a page-turner filled with vivid characters, and many surprises and twists of fate. With the suspense of a thriller and the intimacy of a diary, Cohen describes her unexpected journey through doubt, a broken medical system, and the hotly contested terrain of motherhood and family in today’s society. Be aware that this book is not for the faint of heart. It definitely tackles some difficult issues.
When one thinks about womens health and fitness, one must be aware of the many different things to think about. For when trying to make improvements, one needs to have a proper plan of action. In addition to a plan, individuals need to be aware of the gender specific issues that are related to women’s health. To improve the overall health of a woman, having the proper information is a necessity.
This article will attend to the aforementioned issues, with special attention selecting an expert personal trainer. With the proper guidance, any woman can improve her physical well-being. No matter the fitness level of a woman, there are ways to improve overall health.
Designing a Plan: The initial thing that you need to do if you are to improve the physical well being of a woman, is to seek the help of an expert. Professional personal trainers can create a regimen that meets the needs of an individual’s particular concerns. For all individuals, there is always room for improvement.
Step 1 – The first step that follows the enlisting of an expert, is the identification of a specific goal. In order to focus your efforts, it is vital that you clarify the health concern that you want to work on. For many specific groups, such as African Canadian women, there are are unique fitness concerns.
Step 2 – The next step that you should take is to work with your expert to formulate an approach to achieving your goal. The approach can address an issue that is relatively minor, or work to improve something of great importance. Additionally, you can choose to make either major or minor changes to your lifestyle. Of course, following through on any plan is the cornerstone to success.
Step 3 – The last step in this organized approach is the evaluation. One you have named the issue, designed a plan of action, and carried out the necessary steps, you can evaluate whether of not the chosen method worked. It is important at this point to decide exactly how you will evaluate the success. You can base improvement on weight loss or some other variable of your choosing.
Issues Specific to Women’s Health:
Pregnancy – Being concerned about fitness levels following a pregnancy is a natural concern for many women. In regards to this, it is vital that women work on their fitness and health before delivery. This approach will reward the mother will surprisingly good results.
Breast Health – An issue close to the heart of many women is breast health. This does not only pertain to the threat of cancer however. Rather, such a concern also relates significantly to maintaining an attractive appearance and providing overall support for the breasts. The use of high protein diets is one approach.
Building Muscle – Looking to avoid the loss of femininity, many women do not work on building muscle mass. However, by working on building up the lower torso and adding to long and lean muscles, a female can build strength and keep her desired shape.
It should be clear to you now that there are plenty of things to consider when talking about women’s health and fitness. Of course, identifying the goal, planning, and evaluating are important for issues specific to women. In carrying out this process you must be sure to enlist the help of a professional. A personal trainer can personalize a regimen specifically to your wants.
In two minutes, here is everything you need to know about the U.S. Supreme Court case that could make it difficult, if not impossible, for millions of women to access an abortion. This summer, the U.S. Supreme Court will rule on a case that could make it difficult, if not impossible, for millions of women throughout the country to access an abortion. The case, Whole Woman’s Health v. Hellerstedt, centers on so-called targeted regulation of abortion providers, or TRAP, laws that have caused dozens of abortion clinics to close in states such as Texas. Here, in two minutes, is everything you need to know about Whole Woman’s Health v. Hellerstedt.
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