National Women’s Health Week 2014
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When we talk about health issues such as certain diseases and ways how to be healthy, women have different perspective than men. Women have their own choice of things in order to attain the health they want and some factors contributing to this are food, daily activities, clothing and even their way of life. Women are more conscious than men when it comes to health matter. In this article we will tackle some great and useful tips that will surely help every woman improves her health.
If women wish to improve her health, then there are many ways on how to do it. These tips are very useful and women will surely get benefited by applying one or two of these tips in her life as it will not only help improves her physical attributes but as well as her inner self. As we know, women are more alert and conscious when it comes to her needs than men so this information-packed article will be as easy as ABC for her to comply.
Here are the following tips every women should follow in order to have a healthier life.
– Right consumption of foods
Women have different need when it comes to the nutritional value of food intake compare to her opposite sex. Women need more vitamins and minerals and less fats and calories. Every woman should include more vitamin and mineral enriched foods as well as foods high in iron content. Iron is very important to every woman’s body as she has her menstruation and most of the time she lost a lot of blood because of heavy flow.
Women should also watch her food and fluid intake as alcohol and carbonated drinks can do bring her harm if taken without limitations.
– Diagnostic tests and regular check up
Women are prone to have diseases than men. Even a simple reproductive infection may lead to more serious complications if left undiagnosed and untreated. Women need to undergo Pap smear every year to make sure there are no cancer cells growing inside her uterus and ovary. Women also need to have breast examination and this can be easily done by her doctor or even by herself.
– Protected Sex
A woman who wishes to have a healthy life should know how to handle safe sex. Because of unprotected sex, acquiring STD and other serious complications and conditions such as AIDS and HIV are no longer as hard as you may think it is. When a woman is unprotected then this may result to unwanted pregnancy or she may end up acquiring some of these serious diseases that may put her life at risk.
It is imperative to have safe sex at all times. It is important to talk this serious matter with your doctor as to get yourself protected from acquiring diseases. This is an imperative way to get healthier and to improve one’s health.
There are now many kinds of jobs that require women to move and work hard like men. These jobs sometimes are the reasons why women tend to neglect themselves. Because of this matter, women are now at risk of having diseases such as weigh problems, heart diseases and even high blood pressure. Women whose jobs only let them sit around their chairs the whole day are more at risk than women whose jobs require them to travel around.
To help improve women’s health, a fifteen minute stroll in the park is beneficial.
Simply follow and apply these great ways on how to improve your health and you’d soon see great results on your well being in no time.
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