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Exercise For Pregnant Woman

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Pregnancy does not mean that a woman can say bye to work out. If a woman is physically active during pregnancy, there are numerous benefits. Exercise for pregnant woman is now recognized and as crucial all over the world.

Exercise for pregnant woman helps to boost her energy level. It strengthens her cardiovascular system and tones the muscles. This in turn helps her to need less effort in any activity. American College of Obstetricians and Gynecologists recommend that it is safe to do exercise for 30 minutes daily. Exercise can help her get good sleep and reduce pregnancy discomfort. However, if the pregnant woman has any medical issues like pregnancy-induced blood pressure, vaginal bleeding or other complications, then it is advisable to consult her health care expert before starting the exercise regime.

The best exercise for pregnant woman is walking, as it does not involve any stress in the joints. It helps to keep her fit and it is safe to walk through the nine months of pregnancy. Walking is good for woman who was physically inactive before her pregnancy. Again, walking does not require any equipment; a supportive pair of shoes is enough to go for a walk. It is however important to remember that the pregnant woman should not try to improve her fitness during this time by doing vigorous walking. She needs to pay attention to her altered sense of balance. Exercising can increase the body heat, so walking in sultry weather should be avoided.

Aerobics that is mild could be a very ideal exercise for pregnant woman. These exercises are recommended by gynecologists all across, as they help reduce the stress on joints. The pregnant woman can do aerobic exercises that do not involve jumps, leaps, and high kicks. In any case it is advisable to seek the help of a physical trainer, who can help the expecting mother to modify some movements in the exercises that may be unsafe to the mother or the baby.

Simple stretching exercises, yoga, dancing and swimming are also recommended as great exercise for pregnant woman. Exercise makes the pregnant woman to release endomorphin, which in turn increases blood flow. The right exercise can reduce back pain, leg cramps and edema.

There are yet some conditions that restrict the pregnant woman to do exercises. If she suffers from cardiac arrhythmia, bleeding or hypertension, then it is sensible to avoid exercise. Exercise for pregnant woman is not safe if she feels uncomfortable or experience shortness of breath. She should stop doing exercise, if she notices any bleeding, dizziness, fainting or cramping. This is because the health of the baby depends completely on the health of the mother and so any discomfort may lead to complications in labor and childbirth.

In general, exercise for pregnant woman is good for the well being of the mother and baby, if she is in normal physical condition. Research proves the fact that exercising can improve the body movements of the fetus, which is significantly advantageous.

James stone is a personal growth, relationship and health expert who has written a number of informative articles and e-books on the topic of pregnancy, how to slim down and personal growth. For more information visit, http://exercise-for-pregnant-women.blogspot.com/

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