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There is no normal, healthy condition as stressful and dangerous as pregnancy. Many parts of a woman’s normal lifestyle can become a health risk when a woman is pregnant. Every woman should see her doctor as soon as possible when she suspects she may be pregnant and she should follow the doctor’s suggestions; maintain good nutrition and much more.
The good thing is that usually, the things a pregnant woman gives up are bad for her and the things she needs to do are good for her. Usually, women’s health and pregnancy go hand in hand.
Health Times Two
A woman who expects to become pregnant should already be living a healthy lifestyle. Smoking is possibly the worst thing for women’s health and pregnancy. Smoking increases a woman’s risk of heart disease, lung disease and can adversely affect just about every physical system in the body. Don’t wait until you are pregnant to quit. You wouldn’t invite a stranger into a smoke-filled home, don’t do it to your child. Begin your prenatal vitamin regimen as soon as possible including folic acid and iron.
And remember, the vitamins are all the “eating for two” you need to do for quite a while. Avoid toxic substances. Even paint fumes can be harmful to women’s health and pregnancy. Don’t eat undercooked meats or clean up after your cat while pregnant. Toxoplasmosis is very dangerous to an unborn baby. Increase your hand washing, too.
Weight gain is normal during pregnancy. If you are over – or underweight normally, you may need to consult a nutritionist during your pregnancy to monitor your weight gain and diet. If morning sickness is a problem, try eating six small meals instead of three large ones. Don’t let the queasy feelings make you skip too many meals.
Medication can be a problem during pregnancy. If you have a chronic disorder that requires medication, consult your doctor as soon as possible – even before becoming pregnant if possible. Sometimes women’s health and pregnancy become a tradeoff temporarily. That goes for over the counter medications, too. Check with your doctor before taking pain killers or cold medication. Cold medication can contain alcohol which is harmful to the baby. That also means cutting out alcoholic beverages while pregnant and nursing. Consult your doctor about physical activity.
Usually, the amount and type of exercise that was normal prior to pregnancy will be safe during at least most of the pregnancy. New types of exercise should be monitored by your doctor. By taking the sensible precautions, women’s health and pregnancy can get along just fine.
Jen Selter -5 years transformation to be Fitness Model- Woman’s Health
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Beautyful Fitness Model
Jennifer Selter 22 years old
Height: 168 cm (5’6 )
Weight: 57 kg (126 lbs)
Bra/Bust Size: 10B | 32B
Waist Size: 58 cm | 23 in
Hip Size: 91 cm | 36 in
Visit Her : https://www.instagram.com/jenselter/
She’s not a singular phenomenon: fitness fanatics and semi-anonymous physique models (almost always women) are as integral to Instagram as shots of toes, sunsets, and brunches served on tables made of reclaimed wood. There are hard bodies, like @FollowtheLita, and softer bodies, like Selter’s favorite, @AshleySky. Yogis are their own special subset.
Caitlin Turner, aka @gypsetgoddess, a yogi with over 120,000 followers (who says she’s also a @jenselter fan), says, “Living a fit lifestyle has become a huge phenomenon in our society, so it’s not surprising that it has also become a phenomenon on Instagram. People love to feel inspired, and the yogis of Instagram are definitely an inspiring and friendly group.”
Selter says that she, too, is in it for the inspiration, and her rear is just an end to that end. She is savvy enough to know that a shot of her (admittedly very cute) dog only snags a few hundred new follows, and that doesn’t really help the 20-year-old’s overall goal: to motivate people to be healthy and fit. “Motivate” comes up many times in conversation with Selter.
Related: 11 Models Reveal Their Fitness and Beauty Secrets
Still, “It’s so crazy. I never expected [my following] to get as high as it did. When my friends graduated from high school, I went to cosmetology school for makeup, and on the side I was working at a gym. And I’ve always been a social media freak. The computer, tumblr, facebook, et cetera,” she explains by phone from New York City, where she is the spokesperson for a fitness company called Gameplan Nutrition (a gig, soon to be followed by her own line of workout clothes, courtesy of her immense social-media success)
From all the working out at the gym job, she explains, her butt began to plump up. As a teenager, she hadn’t considered herself model-y or a workout fanatic, and nobody had commented on her backside being remarkable. She was a self-proclaimed computer nerd who found college to be “a waste of time unless you know what you want to do.” And Selter seemed to know what she wanted to do.Related: A Body for SIN: My Week as a V.I.P. Gym Rat
“I noticed that fitness was a big thing on Instagram. So I made an account called @motivationforfitness. I would post random motivated people working out, because I love motivating quotes, and people working out.Then she created a tumblr, toofit2quit (which has since become jenselter), where she posted pictures of herself. More established fitness accounts began reblogging her photos without credit, so she reached out to each person and site to ask that they link back to her, and the magic began to happen.
Though the @jenselter account is her main stage, @motivationforfitness now has 329,000 followers, and her Facebook fan page has 486,111 likes. Once her personal handle hit 300,000 followers, sponsorship and “shout-out” offers piled up, from companies like Nike, Lululemon and New Balance (to name three of her favorites). Though Selter declines to put exact figures on-record, she can make thousands for a simple selfie by the barbells. Her sole concern is not money, though.
From : http://www.elle.com/
Source : https://www.instagram.com/jenselter/
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